Longest Running

Gold Caps – 11 October Running Sheet

U13 Gold Caps running sheet 11-Oct:

• 8am comp swim girls / boys (those not in water will receive de-brief on season plan for education). All swimmers timed to establish a PB. Comp kids target sub-9mins.  Those without pool profic to Northern end. Will need to do comp swim next week.
• 8.30am board re-familiarise.  split into two areas.  1) ins/outs  2) paddle out with Nick to practice skills.  Switch over after 15 mins.
• 9am drink / dry off
• 9.10-9.30am DRSABCD refresher and practise.  Group discussions on what we do as we go through DRSABCD – and WHY we are doing it.
• Finish around 9.40am. Free BBQ.