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Junior Surf Lifesaving Club

October 2015

  • Oct

    16

    Gold Caps – 18 October Running sheet

    Hi all – this week we have some 20 nippers from Clovelly U13s joining us!!! I thought we might start with a paddle around wedding cake island. Thats not true….this week! Actually we’ll look to spend some more time on the boards, conditions permitting, for the first 30 minutes breaking into three groups: 1. ins/outs – focus on shorebreak navigation 2. some technical stuff w

  • Oct

    09

    Gold Caps – 11 October Running Sheet

    U13 Gold Caps running sheet 11-Oct: 8am comp swim girls / boys (those not in water will receive de-brief on season plan for education). All swimmers timed to establish a PB. Comp kids target sub-9mins.  Those without pool profic to Northern end. Will need to do comp swim next week. 8.30am board re-familiarise.  split into two areas.  1) ins/outs  2) paddle out with Nick to practice skills.